Exerclinic Spiral Notebook
$19.99
A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This is the Exerclinic Spiral Notebook. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper! Tracking your training sessions is crucial, no matter how it is done. We recommend using either a physical training journal like this one or using smartphone apps to track your performance. It's important to track objective data to understand how you are performing, determine if you're progressing sufficiently, and more.
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
Quantity:
A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This is the Exerclinic Spiral Notebook. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper! Tracking your training sessions is crucial, no matter how it is done. We recommend using either a physical training journal like this one or using smartphone apps to track your performance. It's important to track objective data to understand how you are performing, determine if you're progressing sufficiently, and more.
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This is the Exerclinic Spiral Notebook. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper! Tracking your training sessions is crucial, no matter how it is done. We recommend using either a physical training journal like this one or using smartphone apps to track your performance. It's important to track objective data to understand how you are performing, determine if you're progressing sufficiently, and more.
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
