Services
(Continue reading below for additional information including pricing.)
Fitness Programming & Coaching
1--On-1, Individualized Fitness Programming Tailored To Your Goals, Current Status, and More. Reach Out To Discuss Options!
(1-on-1 custom programming, access to training app, access to documents/resources, nutrition guidance/tracking, access to exclusive community, access to ongoing injury management services, and much more!)
Injury Assessment & Management
1-On-1, Private Injury Assessment and Ongoing Remote Management. Reach Out To Discuss Options!
(1-on-1 individualized injury assessment, remote injury management with collaborative program, and much more!)
Nutrition Guidance & Planning
1-On-1, Individualized Nutrition Planning & Guidance Tailored To Your Goals, Current Status, and More. Reach Out To Discuss Options!
(additional feature of fitness programming & coaching offered by Exerclinic Performance Training!)
Services & Pricing Details
(Pricing is located at bottom of this page.)
Personalized General Exercise & Sport Performance Training
With premium, 1-on-1 personal training services thoroughly provided by a Certified Strength and Conditioning Specialist (CSCS), it is our goal to assist you in becoming a better version of yourself. Whether you’re a beginner, intermediate, or expert exercise enthusiast, we’re here to provide you with personalized exercise programming and coaching. Services are offered both virtually and/or in-person.
Our programming will help you stay on track and assist you in reaching your specific goals. Our flexible programming incorporates a wide variety of fundamental exercise principles with evidence-based and educationally-backed rationale for prescription of all movement and exercises.
When it comes to fitness and training, it is paramount that your specific goals, your fitness capacity and potential limitations, and the demands of your activities of daily living and/or hobbies are considered within your programming to ensure your designed program will assist you in achieving the outcomes that you desire.
Our passionate staff are equipped with extensive, university-acquired knowledge in exercise science, human anatomy, human physiology, nutrition, biomechanics, and more. Our staff also contains a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) who is a fitness enthusiast and an active member of the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and the American Physical Therapy Association (APTA). At Exerclinic Performance Training, we strive to serve you with quality service that incorporates the treatment lens of a physical therapist and strength and conditioning coach in order to assist you in becoming active, healthy, and fit.
All clients of Exerclinic Performance Training are considered family to us. We are here to serve you.
Reach out today!
Nutrition Coaching, Education, and Guidance (for Performance, Weight Loss, and/or Weight Gain)
Don’t let your mental and physical health be dampened by subpar dieting skills and poor general nutrition. At Exerclinic Performance Training, we understand that other variables outside of training alone make a large impact on the way we operate every day - whether it be inside the gym, on the field, at work, or at home with our family and friends. Having the foundational knowledge, tools, and guidance related to nutrition is crucial to perform at your best. Certified via Precision Nutrition, we offer nutrition coaching with educational tools and guidance along the way to ensure you achieve your nutrition-related goals. Along with educational discussions and other features, we will assist you in understanding and calculating calories along with macronutrients.
We want to be your guide and your coach to get you to where you need and want to be in order to live an active and happy life.
All clients of Exerclinic Performance Training are considered family to us. We are here to serve you.
Reach out today!
Movement Analysis & Corrective Exercise
Have you ever found yourself attempting to manage a nagging pain and/or recurring injury? Have you ever been treated by a personal trainer or a healthcare professional that is currently required to see at least one other person, if not more, at the same time as your visit? Do you think you’re receiving quality, personalized care when a personal trainer or a healthcare professional is seeing multiple individuals simultaneously or is buried in their paperwork/phone at the same time that your visit is scheduled?
At Exerclinic Performance Training, we firmly believe that your time and effort is valuable. We want to serve you as best we can and as efficiently as we can, so you can return to doing the things you enjoy the most. We understand that pain and limitations in function can separate us from the activities we’d like to be doing in our life, that is why we do not split our attention between multiple individuals within the same hour. At Exerclinic Performance Training, all initial assessments and follow-up training sessions are provided with private, 1-on-1 care. We want to utilize our exceptional educational knowledge and assessment skills in order to satisfy your needs and maximize your function.
It is our goal to assist you in navigating the recovery process, reducing and/or eliminating your current pain, and to get you back to an active lifestyle without dependence on medication or unnecessary surgical procedures.
We spend quality time and meticulous effort ensuring that our assessments and programming plans are directly focused on your specific issue(s) and need(s) in order to maximize outcomes, reduce unnecessary sessions, and to progress you towards your specific goals.
With the services provided by Exerclinic Performance Training, we will ensure that you will become more resilient than before. Our goal is not only to return you to the functional capacity that you were at prior to your current issue(s), but to progress you towards an overall increased functional capacity beyond your initial limits. We want to be your guide and your coach to get you to where you need and want to be in order to live an active and happy life.
All clients of Exerclinic Performance Training are considered family to us. We are here to serve you.
Reach out today!
How Does It All Work?
Here at Exerclinic Performance Training, we utilize a 5-step process to explain how our services are provided in a clear and concise manner. The 5-steps include Arrange, Assess, Approach, Assist, and Audit. We arrange a day/time to meet you and establish goals. Then, we assess your current functional capacity. Next, set up an approach to reach your goals, whether it be through a general plan or through specific programming. Then, assist you with active 24/7 communication, modifications/revisions, and more as needed on an individual basis and more. Finally, we conduct an audit to assess your status after receiving our services and provide opportunities for both the client and the coach to reflect on the experience.
[ARRANGE] Contact us via email or through any social media platform with your questions, comments, and/or concerns. We will be readily available to respond to your inquiries and/or requests. We will send you any documents and/or material(s) to complete prior to our “Initial Assessment” session.
[ASSESS] We’ll decide on a day/time to engage in an “Initial Assessment" - a full, comprehensive 1-hour session performed privately to thoroughly assess you and your specific functional capacity. We need to understand your current status, strengths, weaknesses, movement patterns, and more to provide you with a uniquely tailored plan/program. We do not provide “cookie cutter” services and we pride ourselves on implementing thorough assessments in order to best serve the individual at hand as effectively and efficiently as possible.
[APPROACH] Upon completion of the “Initial Assessment,” we’ll summarize our findings and/or session highlights to establish an initial plan/program to appropriately approach success towards your desired goal(s). With all services we provide, we offer 27/7 communication with our clients in order to consistently refine and/or modify plans as needed on an individual basis. We want to maintain constant communication with our clients in order to understand the client’s current status at all times. We are prepared to be versatile and adaptive in order to make modifications and revisions as needed on an individual basis.
If you’re receiving in-person services, we will set up specific 1-hour time slots for us to engage in said training sessions.
Process:
Initial Assessment —> In-Person Training Sessions
If you’re receiving virtual/remote services, we will connect through online software (including Google Drive) in which we can both access and edit material. This software will allow us to both access the plan/program and modify as needed on an individual basis. You will have access on any device that can download the apps (i.e. Computer, Laptop, Smartphone, etc.). We will ensure we educate you and walk you through how to access our material on any device(s) you currently use.
Process:
Initial Assessment —> Virtual Online Programming (Privately accessible and editable by both client and coach)
If you’re receiving other services, we will ensure that both you and the coach understand what will be required at all times moving forward.
Process:
Initial Assessment —> *Discuss and establish optimal options for providing service(s) for client at hand
[ASSIST] Along with maintaining open and active lines of communication with clients, our coaches will reach out to you on a specified day each week (typically Sunday, although it is subject to change) to formally check-in with you and your individual status. Check-ins involve reflecting on the previous week’s performance, discussing individual barriers/obstacles, and more to maintain a strong relationship between the client and the coach. The coach will utilize these check-ins to refine the plan/program for week ahead.
[AUDIT] When the specified length of service has been satisfied, we will perform a variety of actions depending on the client at hand. We may re-test certain categories to compare to our findings during our initial assessment and sessions, we may discuss future options on how to proceed with your current status, and/or we may reflect on your overall experience with the services provided by Exerclinic Performance Training LLC and may assist you in making an educated decision about continuing vs. discontinuing engagement in our services.
All of our services are uniquely catered to your individual request(s) and therefore this 5-step process is subject to change depending on client need(s).
Whether you have general questions or are ready and willing to get started, reach out to Exerclinic Performance Training LLC today!
Pricing For Services
[INJURY MANAGEMENT] In-Person OR Virtual Movement Analysis & Corrective Exercise Service(s):
In-Person OR Virtual Movement Analysis & Corrective Exercise Initial Assessment, Treatment, & Initialization of Plan of Care
Reach out to exerclinic@gmail.com for services and pricing information!
*Can highly assure you of proper management of the issue with this service or guaranteed money back
In-Person OR Virtual Movement Analysis & Corrective Exercise Follow-Up Re-Assessment and/or Treatment Session
*Select this service if you have already underwent an Initial Assessment and are seeking additional in-person or virtual treatment services (re-assessment or in-person treatment services) for this issue.
Reach out to exerclinic@gmail.com for services and pricing information!
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[PERSONAL TRAINING] Virtual Coaching Service(s):
Individualized Exercise Programming (and Nutrition Guidance)
Reach out to exerclinic@gmail.com for additional services and pricing information!
24/7 Communication with Coach
Access to Online Training App [NEW!]
Serves as platform for your training programming, nutrition tracking, tutorials/documents, and much, much more!
Online Weekly Programming Updates
Online Weekly Nutrition-Related Updates
Online Weekly Check-Ins
Access to Online Exerclinic Performance Training Hub (Discord) - the official community of Exerclinic!
Services for Ongoing Injury Management (as Needed)
Access to Supplement Discounts, Food Discounts, Educational Material, and Much More!
Online Meet Day Assistance (+ Meet Day Protocol(s) Explained By Coach)
*In-person meet day assistance is only available in certain cases (depends on location/availability at that time)
Open to discussion in regards to all prescribed activities, etc. to allow for clear understanding for all choices and program updates
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[PERSONAL TRAINING] In-Person Personal Training Service(s) [For Virtual Training, See Below “Virtual Personal Training” Heading]
(Please reach out to see if in-person personal training service(s) are available in your area before pursuing this option further! This option is rarely offered at this time due to travel work demands.)
Training Packages (+ Free 60-min Initial Assessment with Purchase of Package)
Personal Training 4-Week (~1 Month) In-Person Training Program with Hands-On Technique Analysis, Open Discussions for Rationale/Questions, and More (*All Sessions Are 1 Hour Per Visit)
2x/Week for 4 Weeks = $100/session = $800/bundle
3x/Week for 4 Weeks = $90/session = $1080/bundle
4x/Week for 4 Weeks = $85/session = $1360/bundle
Personal Training 8-Week (~2 Month) In-Person Training Program with Hands-On Technique Analysis, Open Discussions for Rationale/Questions, and More (*All Sessions Are 1 Hour Per Visit)
2x/Week for 8 Weeks = $90/session = $1440/bundle
3x/Week for 8 Weeks = $85/session = $2040/bundle
4x/Week for 8 Weeks = $80/session = $2560/bundle
Personal Training 12-Week (~3 Month) In-Person Training Program with Hands-On Technique Analysis, Open Discussions for Rationale/Questions, and More (*All Sessions Are 1 Hour Per Visit)
2x/Week for 12 Weeks = $85/session = $2040/bundle
3x/Week for 12 Weeks = $80/session = $2880/bundle
4x/Week for 12 Weeks = $75/session = $3600/bundle
Group Discounts (*Available for In-Person Options Only)
Train in-person with a partner and both individuals will receive 15% off purchase